How you can help yourself cope with the death of a pet (8 ways to help you heal)

This post may contain affiliate links. If you use these links to buy something we earn a commission at no extra cost to you. Smaller Doggies is supported by its audience, thankyou! Full disclosure here

Dealing with the death of a pet can be one of the most challenging things a person goes through. 

While there is no right or wrong way to get through it, you can do a few things to assist yourself in coping. 

This blog post will outline eight ways to help you heal after the death of a pet. 

Give yourself permission to cry.

The first thing you need to do is give yourself permission to cry. This entails allowing yourself the necessary time to grieve and experience the complete variety of feelings accompanying a loss. Don’t suppress or ignore your feelings; it will only worsen them. Recognize that it is ok to feel whatever emotion you are experiencing, whether it be sadness, anger, frustration, or any other feeling.

Talk about your pet.

The second step is to talk about your pet. This can be done in many ways, such as writing about them, sharing stories with friends and family, or posting pictures and memories online. Doing this will help keep their memory alive and help you express your love for them.

Create a memorial for your pet.

Create a memorial for your pet. It can be as simple or as elaborate as you want, but the idea is to have a physical space where you can go to remember them. You could pick a spot in or around your home where you keep their favorite toy or picture. You could also create something more symbolic, like planting a tree or placing a small plaque in the garden in their honor.

Stay active and keep yourself busy.

Try to stay active and keep yourself busy. That doesn’t mean you must immediately jump into a new project or hobby. Simply filling your time with activities can help take your mind off things and prevent you from feeling overwhelmed. Try taking walks, reading, cooking, crafting, or anything else that brings you joy.

Reach out to others.

Reach out to others who have also lost a pet. Talking to someone who understands what you’re going through can be incredibly helpful. There are many online forums and support groups available. You could even speak to a close friend or family member you trust who has also experienced a loss of a pet.

Take care of yourself.

Take care of yourself both physically and emotionally. So, eating healthy, getting enough sleep, and exercising are essential. It also includes being mindful of your thoughts and emotions and seeking professional help if you feel like you’re struggling to cope.

Give extra attention to your other pets.

If you still have other dogs at home, spend time with them, as they may be missing their furry friend too. Remember, they can feel emotions just like us, so give them extra attention and care and keep an eye out for any signs of depression. 

Give yourself time.

The final step is to give yourself time. Grief is a process, and it doesn’t happen overnight. Allow yourself the space and time you need to heal; eventually, you will get through this tough time.

Coping with the death of a pet can be a complicated process. However, there are ways to make it a little bit easier by accepting the loss, being gentle with yourself, and reaching out for support; you can begin to heal. 

Grieving is a personal experience, and everyone does it differently. There is no right or wrong way to get through the death of your pet.

Allow yourself time and space to mourn in whatever way feels best for you. And know that you are not alone in this journey. 

We hope that this blog post has been helpful and that you will continue to reach out for support as needed. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us